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Web3 apr. 2024 · Melatonin is a natural hormone that is produced by the pineal gland in the brain and then released into the bloodstream. Darkness prompts the pineal gland to start producing melatonin while light causes that production to stop. As a result, melatonin helps regulate the circadian rhythm and synchronize the sleep-wake cycle with night and day. Web6 apr. 2024 · Some foods contain properties that can increase levels of melatonin and serotonin in the body, promoting relaxation, reducing stress and anxiety, and regulating the sleep-wake cycle. Consuming these foods and drinks in moderation as part of a balanced diet can help support better sleep and overall health. bud wv post office
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